From the ashes, a fire shall be woken. A light from the shadows shall spring...
Success is not final, failure is not fatal: it is the courage to continue that counts.
The textbook definition of massage is the ethical and professional application of structured, therapeutic touch to benefit soft tissue health, movement, posture, and neurological patterns. Massage is so much more, though. Having received the healing benefits of massage for well over a decade, I can personally attest to the physical, emotional, mental, & spiritual healing it can bring into one's life. From decreasing physical pain, anxiety, and depression, to helping one feel calm, centered, and relaxed, massage is a healing touch that offers the client a safe space in which to accept help.
Full body relaxation massage. We take up to 15 minutes total before and after the treatment to discuss your goals and concerns. Essential oils can be included at no extra cost. Sessions are available in 60 and 90-min increments.
This 30-minute service will focus on one or two areas of concern that you have. Up to 15 minutes total will be taken before and after the treatment to discuss your goals and concerns. Essential oils can be added at no additional cost.
I assist you in achieving your health and fitness goals. I've worked in the fitness industry for over 10 years as an AFAA-certified Group Exercise Instructor, to include an international certification as a LesMills BodyCombat instructor with advanced training. I have been an AFAA-certified Personal Fitness Trainer since 2019. As a Licensed Massage Therapist, I am deeply committed in understanding how our bodies work so that you can find your optimal wellness. Lastly, believing that physical wellness is simply one part of the whole, I began training in Isshinryu Karate in 2017, learning how to integrate and discipline the mind-body-spirit complex. I would be honored to assist you on your journey of personal transformation!
Personal training specifically designed to meet your needs! In office personal training occurs outside at Delaware Bushido Academy. I can travel to another location for an additional fee. I ensure you have correct form & encourage you throughout! I send you the workout & I am available via text for questions/accountability. You will be challenged physically and mentally, all while being empowered to own your potential!
One-on-one training tailored for you based on your fitness level and health history. Receive a copy of the workout so you can do it on your own until our next session. Access to text me at any time for accountability, tips, and motivation. Sessions are available in 30 and 60 minute lengths.
Wellness is defined as "the self-empowered practice of prevention and full development of all the dimensions of life." I subscribe to the Optimal Wellness Model, which states there are 6 aspects to personal wellness. These are physical, emotional, social, intellectual, spiritual, and occupational. Given this framework, I assist you in achieving optimal wellness through the various modalities of service that I offer.
The doTERRA AromaTouch Technique combines our two most powerful senses, touch and smell. Eight essential oils are applied in a specific sequence in order to refresh, rejuvenate, and recharge you!
Reiki is spiritually guided life force energy. I facilitate the flow of this energy for your best and highest good. A variety of modalities are incorporated and may include chakra balancing, calibration, crystals, emotion clearance, essential oils and oracles cards.
Reiki session conducted via distance. I use a variety of modalities to send spiritually guided healing energy to you. You do not have to stop or participate in any way. The energy flows through time and space to serve your best and highest good.
Give yourself the gift of rejuvenation. For peak performance, we need to stretch our muscles, which will increase range of motion and decrease risk of injury. Assisted stretching helps increase blood flow, releasing toxins built up in your muscles. Most importantly, though, is that you will be setting aside time for yourself as you journey towards optimal wellness.
139 Pier Head Blvd, Smyrna, DE 19977
(inside the Delaware Bushido Academy)